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CRAVE
A strong feeling of wanting something. Pause That pretty much sums up life. Chasing a feeling that there's something more, something out...
Feb 1, 20242 min read

LEAN
Not too much. Not too little. Just enough to know you are not alone. Pause. It's not the norm. Our human nature is to pull back from...
Jan 24, 20242 min read


HEALING
You would think that doctors corner the market, but even they would tell you they don't. Healing is special. It doesn't allow itself to...
Jan 15, 20241 min read

CHECK IN
"Here”."Present". “Leave a message at the tone, and I'll get back with you.” Pause. When your body calls, anxious, confused, frustrated,...
Jan 13, 20242 min read

RUN
Run to. Run from. Run into. Run out of. Run around. Run down. Pause.... No shame in that. To run is to move and moving is good. Moving...
Oct 11, 20232 min read

DANCE
Let the comparisons begin. A little mental fill in the blank. 1. Who’s got it? 2. Who needs serious help? 3. Who forgot how? ...
Sep 1, 20231 min read

RUSH
Accelerate. Hurry. Push. Urge. Speed up. Hasten. Rushing means skipping the details. Ouch. Pause. I'm not a big fan of details. That...
Aug 16, 20232 min read

PERMISSION
Allowing something to happen. Pause. What do you want for your life? This is literally the question that kept floating around in my...
Jul 31, 20232 min read

SHAME
“A terminal emotion to be avoided at all cost.” Pause to move Fear to the backseat. Love speaks. Shame is extreme sorrow caused by loss....
Jul 14, 20232 min read

COMMUNICATE
Not too much, but not too little. Not in my face, but be honest. Not so far away, I can't hear you. Too close for comfort, get away. ...
Jun 19, 20232 min read


BE BOLD
Bold isn’t bright like red, blue, yellow, green. I know that because I can be about any color of the rainbow on any givenday (thanks...
Jun 4, 20231 min read


TRUST
TRUST is complicated, confusing, blinding, and deliriously hopeful, all in the same vein. You want it, you feel it, you lose it, and then...
May 6, 20231 min read

NOTHING
Still and quiet nothing. The kind you have to be intentional about or anything and everything will come between you. Take whatever time...
May 3, 20232 min read

SWEET SPOT
The point or area on a bat, club or racquet at which it makes most effective contact with the ball. "A bigger sweet spot forgives...
Apr 21, 20232 min read

MINE
Privilege. Possessions. Position. Identity. MINE was a struggle right out of the womb. Pause to untangle the web. I don’t consiously...
Mar 25, 20232 min read

COMMUNITY
It’s all about people. Pause to cut the caution tape. No matter where you are on ”the spectrum”of being human, the thought of joining a...
Mar 4, 20232 min read

DISCERNMENT
The gift of good judgement. Pause to open. It takes time to weigh your options. Don't rush it. The heart has to be just right for...
Jan 5, 20232 min read

INTUITIVE
A pathway in your brain that connects you to the above, the beyond, what hasn't been imagined yet. Pause to get excited. I love the idea...
Dec 28, 20222 min read

FIVE STAR
From Hotels to Mac and cheese everyone checks the number of stars. I understand hotels, but Mac and cheese? No lie, I rumbled through 50+...
Nov 25, 20222 min read

MERCY
To see it is humbling. To feel it is overwhelming. To give it is life changing. Pause. Mercy. A noun that acts like a verb. It does...
Oct 27, 20222 min read
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