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ENJOY
To receive pleasure. To take joy in. To have a good time. Enjoy. A verb that requires attention and awareness. Pause. Ennegram 1w9. ...
Sep 30, 20222 min read

WISDOM
Wisdom has nothing to do with age or wrinkles. I wish it did because that would really be convenient in writing this meditation. Pause...
Sep 19, 20222 min read

EMPTY
Open. Inviting. Receiving. Fresh. Space. To be filled. The mind likes to hoard. Always keeping things way past their expiration date....
Sep 10, 20222 min read

CHANGE THE NARRATIVE
Bears can find themselves in dangerous territory. Yes, I know we are BIG and LOOK strong and ferocious on the outside, but on the inside...
Sep 10, 20221 min read

WOODS
An interconnected world of mystery, fallibility, and abundance. A place where all is well, even when it's not. Pause. I love the woods....
Sep 3, 20222 min read

IN LOVE
“I’ve looked at love from both sides now. From give and take, and still somehow, it’s love’s illusions that I recall. I really don’t know...
Aug 28, 20222 min read

DO IT NOW
I am pretty sure my second million will be made off of Do It Now. My Just Do It went over pretty well and with all the slackers and...
Aug 24, 20222 min read

HAVE CHURCH
Whether it be steepled or steel beamed, stationary or multi-purposed, carpet or concrete, I love the idea of a church. A place to gather...
Jun 26, 20221 min read

TRUE
Genuine. Hard. Honest-to-God. Honest-to-Goodness. Indisputable.* PAUSE. Genuine. True is whatever it is at the moment it is....
Jun 16, 20221 min read


MISSED IT
I missed a moment. A moment that I could’ve, would’ve, should’ve been there, but I wasn’t . It wouldn’t suck so much if I had’t heard how...
May 15, 20221 min read


THE MIRROR
It's hard to be honest and be who you really are when the mirror is saying otherwise. Pause.
May 9, 20221 min read

UNCOMFORTABLE
Tight jeans. The color pink. Lace, in general. Fast cars. Fast anything. Being watched. Waiting. Silence...
Apr 24, 20222 min read


WORTH
It’s a personal thing. Some see it as a cash in for doing good things, others as recognition of achievement, but personally I prefer my...
Apr 24, 20221 min read

CYNICAL
I can be that at times. Scary.
PAUSE.
Apr 16, 20221 min read


BRAVE HEART
I have a category in my head for opposites. Upside down meanings for things that should be, but they aren't. Brave is in that category.
Apr 15, 20222 min read


UNDOING
It’s hard to undo a lifetime of convictions, but that’s where I am right now. Revisiting. Rethinking. Reprocessing.
Mar 28, 20222 min read


IN LOVE
Understanding (love) backwards, I do. But to tell anyone how I got there would be a Netflix original. And I'm ok with that.
Mar 28, 20222 min read


THE BLESSING
I have always wanted the blessing. Not just any blessing….THE blessing. The favor of God over my life. I remember as a kid, when my parents
Mar 28, 20222 min read


BE CENTERED
Philosophers say that life is understood backwards. Maybe that is why I feel compelled to write at this particular time in my journey. I’m 6
Mar 23, 20222 min read


BE STILL
Intro to Momma Bear... I struggle with STILL. Not a great problem to have if you are writing a book of meditations.
Jan 26, 20221 min read
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